A Local’s Guide To The Best Beach Towns Near Rome

Escape from the bustle of Rome is easier than you might think. Picture yourself lounging on sandy shores, basking in the Mediterranean sun, only a short trip away from the historic heart of the Italian capital.

These coastal towns aren’t just beach getaways; they’re havens of relaxation, each with its own unique charm and stories etched into their ancient stones.

Whether you’re looking for a family-friendly beach, a romantic retreat, or a historical journey alongside the Mediterranean, you’ll find a coastal town near Rome that feels like it was made just for you.

Overview of Beach Towns Near Rome

You’re in for a real treat with these coastal towns near Rome. They offer a delightful escape from the city’s hustle, featuring sandy shores, historical sites, and, of course, delicious seafood.

When you’re planning your beach day, remember these spots are popular, especially during summer.

Getting there early will help you nab the perfect sunbathing spot. Be sure to bring some euros for the beach clubs if you’d like a more comfortable setup with a sunbed and umbrella.

Lazio’s Coastal Gems

Lazio’s seaside locales are a treat if you want to mix up your Rome itinerary with sun and sea. Roll out your towel on historic sands or sip on a cool drink by a serene seaside promenade. Here’s the scoop on some top beach towns near Rome.

Accessible Beaches Near Rome via Public Transport

If you’re staying in Rome and yearning for beach time, there are gorgeous spots easily accessible by public transport.

No need for a car; just hop on a train or bus, and you’ll be soaking up the sun in no time.

1. Ostia

Nestled just 30 minutes away from Rome, Ostia is a unique combination of historical exploration and beach relaxation.

It’s like a mini-holiday from bustling city life, where you can immerse yourself in the wonders of ancient Rome and then unwind on sandy beaches in Italy.

Distance: A short 30-minute drive from Rome.

Highlights:

• Ancient Ruins of Ostia Antica: Explore the well-preserved ancient port city of Rome.
• Lido di Ostia: This popular beach area has amenities and beach clubs for a comfortable day by the sea.
• Summer Festivals: Enjoy cultural events and concerts, especially in the ancient theater of Ostia Antica.
• Evening Markets: The summer markets are a treasure trove of local crafts and foods.

Who Would Love It:

• History enthusiasts keen on exploring ancient Roman ruins.
• Beach lovers looking for a convenient seaside escape near Rome.
• Families and travelers looking for a mix of cultural and leisure activities.

We Suggest: A stroll through the evening markets for some local shopping and dining.

Local Foods to Try:

• Indulge in fresh seafood dishes, such as ‘Spaghetti alle Vongole’ (spaghetti with clams).
• Enjoy a scoop of delicious Italian gelato at one of the local gelaterias (OUR FAV!)

How to Get There:

• By Train: The Roma-Lido train line from Porta San Paolo station in Rome is a direct and convenient option.
• By Car: Driving allows you to explore at your own pace and is ideal if you plan to visit other nearby coastal areas.

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Ostia is a delightful destination that offers the best of both worlds – ancient history and a relaxed beach atmosphere. It’s a fantastic choice for those looking to add a day of seaside leisure to their Roman holiday.

2. Santa Marinella – The Quiet Beach Town Near Rome

Known for its relaxed atmosphere, Santa Marinella offers a peaceful beach experience. It’s the perfect spot for those looking to unwind by the sea without the crowds.

Distance: About 60 minutes northwest of Rome.

Highlights:

• Tranquil Beaches: Ideal for a quiet day of sunbathing and swimming.
• Castle of Santa Severa: A picturesque castle by the sea.

Who Would Love It:

• Beachgoers looking for a more peaceful and less crowded environment.
• Families and individuals seeking a relaxing day by the sea.

We Suggest: Visit the Castle of Santa Severa for a touch of history. Mark your calendars for their summer festivities. They’re known for joyous street parties and live music, radiating truly local vibes.

Local Foods to Try: Fresh fish dishes in the local seafront restaurants.

How to Get There:

• Both train and car offer easy access to Santa Marinella.

3. Civitavecchia- The Cruise Port City

Civitavecchia serves as a major cruise ship port, but it’s also a city with its own historical charm, including ancient forts and a quaint old town area.

Distance: About an hour’s drive from Rome.

Highlights:

• Port of Civitavecchia: A bustling and historic port.
• Forte Michelangelo: A historic fort offering great views.

Who Would Love It:

• Travelers interested in maritime history and port cities.
• Those looking for a less typical beach destination with historical significance.

We Suggest: Explore the historic forts and the old town.

Local Foods to Try:

• Freshly caught seafood, particularly in dishes like ‘Fritto misto di mare’.

How to Get There:

• Easily accessible by train or car from Rome.

4. Ladispoli – The Black Sand Beaches

Ladispoli is known for its distinctive black volcanic sand beaches and a relaxed seaside atmosphere. It’s a popular choice for those looking to enjoy a beach day close to Rome.

Distance: About 40 minutes northwest of Rome.

Highlights:

• Black Sand Beaches: Unique and inviting for sunbathing and swimming.
• Artichoke Festival: Celebrated annually, showcasing local culinary delights.

Who Would Love It:

• Beach enthusiasts looking for a unique beach experience close to Rome.
• Foodies interested in local culinary festivals.

We Suggest: Enjoy a day at the black sand beaches. Timing your visit to coincide with the Artichoke Festival for a taste of local culture.

Local Foods to Try:

• Artichokes, prepared in various local styles.
• Fresh seafood, a staple in this coastal town.

How to Get There:

• Train or car, both offer a straightforward route to Ladispoli.

5. Ponza – The Island Escape

Ponza, accessible by ferry, is an enchanting island known for its breathtaking landscapes, crystal-clear waters, and a laid-back island vibe. It’s a perfect getaway for those seeking a picturesque island experience.

Distance: Accessible by ferry from Anzio or Terracina.

Highlights:

• Stunning Beaches: Clear water and beautiful coves.
• Boat Tours: Explore the island’s coastline by boat.
• Charming Town Center: With lovely shops and restaurants.

Who Would Love It:

• Island adventurers and beach enthusiasts.
• Those looking for a tranquil escape from the mainland.

We Suggest:

• Taking a boat tour around the island.
• Exploring the island’s beaches and enjoying the local cuisine.

Local Foods to Try:

• Fresh seafood, including local specialties like ‘Spaghetti all’astice’ (lobster spaghetti).

How to Get There:

• Ferries are available from Anzio or Terracina, offering a scenic journey to the island.

Beach Towns for History Lovers

When you’re yearning for a touch of the past alongside your beach relaxation, certain towns near Rome will transport you back in time with their rich historical tapestries.

6. Anzio

For a change of scene, take a train to Anzio, about an hour south of Rome. The trains are frequent, and the town is charming with a quieter vibe than Ostia. Anzio offers clean beaches and history—it’s the site of a significant WWII landing—which you can explore if you decide to take a break from sunbathing.

Highlights:

• WWII Beachhead Museum: Dive into the town’s significant war history.
• Beautiful Beaches: Ideal for sunbathing and swimming.
• Anzio Harbor: A lively area with great seafood restaurants.

Who Would Love It:

• History enthusiasts interested in WWII sites.
• Beach lovers looking for a serene seaside escape.

We Suggest: Visit the WWII museum and historical sites. The town hosts a Seafood Festival where you can indulge in the freshest catch and traditional dishes.

Local Foods to Try:

• Fresh seafood, especially dishes like ‘Frittura di Paranza’ (fried fish).

How to Get There:

• A train from Rome to Anzio or a scenic drive along the coast.

7. Nettuno – The Medieval Beach Destination

Just a short hop from Anzio, Nettuno is famous for its beautifully preserved medieval quarter and poignant American Military Cemetery. The town combines historical intrigue with lovely beachside charm.

Highlights:

• Medieval Quarter: Wander through history-laden streets.
• American Military Cemetery: A site of remembrance and reflection.
• Sandy Beaches: Perfect for a relaxing day by the sea.

Who Would Love It:

• Anyone interested in medieval history and WWII sites.
• Beachgoers seeking a tranquil coastal experience.

We Suggest: Exploring the medieval quarter for a step back in time. Visit the American Military Cemetery.

Local Foods to Try:

• Traditional Italian dishes and local seafood specialties.

How to Get There:

• A short drive or train ride from Rome, easily accessible for a day trip.

8. Terracina

Terracina uniquely combines its rich historical background with a lively beach setting. The town is overlooked by the ancient Temple of Jupiter Anxur, offering a stunning blend of history and coastal beauty.

Distance: Approximately 1.5 hours south of Rome.

Highlights:

• Temple of Jupiter Anxur: A magnificent ancient site with panoramic views.
• Beach Life: The beaches here are lively and inviting.
• Seafood Restaurants: Enjoy meals with breathtaking views.

Who Would Love It:

• Beach enthusiasts who appreciate historical settings.
• Anyone looking for a lively beach atmosphere combined with ancient ruins.

We Suggest:

• Visit the Temple of Jupiter for incredible views and history.
• Spend the afternoon enjoying the beach scene.

Local Foods to Try:

• ‘Fiori di zucca ripieni’ (stuffed zucchini flowers) and fresh seafood pasta.

How to Get There:

• Driving is the most convenient way to explore Terracina.

9. Gaeta

Gaeta, located between Rome and Naples, is known for its stunning beaches and medieval old town. It’s a picturesque destination that combines natural beauty with rich history.

Distance: Approximately 2 hours from Rome.

Highlights:

• Montagna Spaccata (Split Mountain): A unique natural site with religious significance.
• Serapo Beach: A beautiful and popular beach in Gaeta.
• Medieval Old Town: Full of history and charm.

Who Would Love It:

• Beach lovers and nature enthusiasts.
• Those interested in medieval history and architecture.

We Suggest: Visit Montagna Spaccata for its breathtaking views. Explore the old town and relax on Serapo Beach.

Local Foods to Try:

• ‘Tiella di Gaeta’, a delicious stuffed pizza-like dish.
• Fresh seafood, especially local catches.

How to Get There:

• A car journey offers the most flexibility and scenic route.

10. Sabaudia

Revered for its modernist architecture imposed during the Fascist era, Sabaudia presents a different historical narrative.

Founded in 1933, the town is dotted with buildings reflecting Mussolini’s vision of a modern Italy.

Beyond its 20th-century roots, you can discover the Circeo National Park, a natural area with archeological sites dating back to the Neolithic age, providing a serene escape combined with a journey through ancient civilizations.

Distance: About 1.5 hours from Rome

Highlights:

• Circeo National Park: Explore diverse wildlife and nature.
• Dune Beaches: Some of the most beautiful beaches in the region.
• Modernist Architecture: Unique urban planning and design.

Who Would Love It:

• Nature enthusiasts and wildlife explorers.
• Beach lovers looking for natural, unspoiled beaches.

We Suggest:

• Visiting Circeo National Park for hiking and wildlife spotting.
• Enjoying the pristine dune beaches.

Local Foods to Try:

• Local dishes featuring fresh produce from the nearby countryside.

How to Get There:

• A car journey offers flexibility to explore both the town and national park.

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11. Capalbio – The Secluded Medieval Village

Located about 2 hours north of Rome, Capalbio is a hidden gem known for its well-preserved medieval village. The town offers a quieter, more secluded beach experience, perfect for those seeking a peaceful retreat.

Distance: Approximately 2 hours north of Rome.

Highlights:

• Medieval Village: Rich in history and charm.
• Secluded Beaches: Perfect for a tranquil day by the sea.
• Tarot Garden: A unique and whimsical artistic landmark.

Who Would Love It:

• Those interested in medieval architecture and quiet coastal towns.
• Visitors looking for a peaceful and reflective seaside experience.

We Suggest: Exploring the medieval village and its surroundings.

Local Foods to Try:

• Tuscan-inspired dishes and local wine varieties.

How to Get There:

• A car journey is recommended for the most direct route and flexibility.

12. Tarquinia – The Ancient Etruscan Town

Tarquinia is known for its Etruscan tombs and rich history, offering a unique cultural experience alongside its beautiful beaches. It’s ideal for those interested in ancient civilizations and archaeology.

Distance: About 1.5 hours northwest of Rome.

Highlights:

• Etruscan Necropolises: A UNESCO World Heritage site.
• Etruscan Museum: Home to significant archaeological finds.
• Nearby Beaches: Combining cultural trips with seaside relaxation.

Who Would Love It:

• History buffs and archaeology enthusiasts.
• Visitors looking to combine a cultural experience with beach time.

We Suggest: Exploring the Etruscan tombs and visiting the museum.

Local Foods to Try:

• Traditional dishes of the region, with a focus on local produce and flavors.

How to Get There:

• The town is accessible by car or train, offering a journey through the scenic Italian countryside.

Family-Friendly Beach Towns Near Rome

When you’re eyeing a beach day with the fam, these spots near Rome won’t disappoint. They’re easy to get to, packed with amenities, and great for all ages.

13. Fregene

Buzzing with a chill vibe, Fregene’s the go-to for a laid-back beach day. It’s close enough to Rome for a quick trip but feels worlds away. The shallow waters make it safe for kids, and there’s always a spot to grab a bite or rent a sun lounger.

Fregene is also known for its stylish beach clubs and lively atmosphere, making it a popular destination for both locals and visitors. It’s the perfect spot for those who enjoy a more upbeat beach experience.

Distance: About 45 minutes northwest of Rome.

Highlights:

• Chic Beach Clubs: A hub for trendy beachgoers.
• Pine Forests: Offering scenic walks and shade.
• Sunset Views: The sunsets here are particularly stunning.

Who Would Love It:

• Those looking for a fashionable and lively beach scene.
• Visitors who enjoy mingling with locals and experiencing a lively atmosphere.

We Suggest: Spending a day at one of the stylish beach clubs like Singita Miracle Beach club.

Local Foods to Try:

• Fresh seafood and traditional Roman beachside cuisine.
• Aperitivo in the evening at one of the chic bars or restaurants.

How to Get There:

• A quick drive from Rome, making it easily accessible for a day trip.

14. Sperlonga – The Picturesque Coastal Gem

Sperlonga, renowned for its pristine white beaches and historic charm, is a true gem on the Italian coast. Its blend of natural beauty and rich history makes it an enchanting destination.

Distance: About 1.5 hours from Rome.

Highlights:

• Grotto of Tiberius: An ancient Roman site with a fascinating history.
• Beautiful Beaches: Ideal for those seeking both relaxation and stunning scenery.
• Charming Old Town: Explore the quaint, winding streets and white-washed buildings.

Who Would Love It:

• Beachgoers who appreciate picturesque settings.
• History enthusiasts interested in exploring unique ancient sites.

We Suggest: Visit the Grotto of Tiberius and the archaeological museum. You might want to swing by Sperlonga in September for the Festival of Tiberius, celebrating their ancient Roman heritage. Expect historical reenactments and a dive into the past!

Local Foods to Try:

• Local seafood, particularly the fresh catch of the day.
• ‘Tiella’, a delicious baked dish typical of the area.

How to Get There:

• The drive to Sperlonga is scenic, offering a great road trip experience from Rome. Alternatively, a combination of train and bus can also get you to one of favorite beach towns near Rome.

Beach Towns Near Rome with Natural Reserves

When you’re hunting for some nature-infused beach time near Rome, having a natural reserve right by the sea is your jackpot. You’ll get more than just a tan; you’re in for unique flora and fauna that turn your beach day into an adventure.

15. San Felice Circeo – The Nature Enthusiast’s Beach Town

San Felice Circeo, known for its beautiful beaches and the legendary Mount Circeo, is a mix of natural beauty, mythology, and history. It’s a great choice for those who love nature and a bit of legend.

Distance: About 1.5 hours south of Rome.

Highlights:

• Mount Circeo: Offering hiking and legendary tales.
• Beautiful Beaches: Ideal for relaxation and water sports.
• Old Town Charm: Explore the quaint historic center.

Who Would Love It:

• Nature lovers and hikers interested in exploring Mount Circeo.
• Beachgoers seeking a blend of natural beauty and historical intrigue.

We Suggest: Hike in the Mount Circeo area for stunning views and nature. Enjoy the town’s beaches and exploring the old town’s charm.

How to Get There:

• A scenic drive from Rome, which allows for exploring the natural landscape.

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The Best Time to Visit Beach Towns Near Rome

The ideal time to visit beach towns near Rome is from May to September. Here’s a quick overview:

• Late Spring (May to June): Pleasant weather with fewer crowds. The water is a bit cool in May but warms up by June.
• Summer (July to August): Peak tourist season with warm temperatures and lively beach activities. Expect more crowds, especially in August.
• Early Autumn (September): Warm weather continues with fewer tourists. The sea remains warm enough for swimming.

Note: During peak summer, especially August, beaches can be crowded, and prices may be higher. Booking in advance is recommended. Late spring and early autumn offer a more relaxed experience with milder weather.

Beach Towns Near Rome: Frequently Asked Questions

Whether you’re looking to soak up the sun on a sandy shore close to the capital or you’re after a serene seaside retreat, here’s the scoop on the beach towns near Rome that cater to every kind of beach-goer.

Which coastal towns are worth visiting south of Rome?

South of Rome, you’ll find gems like Sperlonga with its picturesque old town and clean, blue waters. Terracina, combining beautiful beaches with ancient Roman ruins, is also a must-visit.

What’s the closest beach town where you can chill for a day trip from Rome?

Ostia is your best bet for a quick getaway. Just under 20 miles from Rome, it offers a lovely stretch of beach, historical sights, and a laid-back atmosphere perfect for day trippers.

Looking for a cool beach spot, where should I stay along the coast near Rome?

Without a doubt, give Fregene a try. Known for its sparkling beach clubs like Singita, Fregene is the go-to coastal hotspot for both locals and visitors looking to unwind in style.

I want a quaint vibe; what are the best small beach towns Near Rome?

For quaint and tranquil settings, Ladispoli and Santa Severa never disappoint. Both offer a slower pace of life with charming beaches and the latter, an impressive medieval castle by the sea.

What are the top beach towns accessible from Rome by train?

Sperlonga, Anzio, and Santa Marinella are among the top choices accessible by train from Rome. Offering clear waters and lovely beaches, they are ideal for those without a car.